My Check-In
A one-page guide to noticing what is driving your responses before deciding what to change.
o chHas anyone ever taught you how you operate?
Most of us have been taught what to do, how to perform and how to solve problems.
We’ve had far less instruction in recognizing what is driving our responses while we’re doing it.
There is a system at work all the time:
Information Interpretation Physiological Response Behavior Result
This is not always a linear process that happens in the order that these elements for
consideration and evaluation are noted as here.
Catherine Chadwick, BSN, RN, is a clinical and behavioral performance consultant who guides people from
all walks of life in understanding
the hidden drivers behind burnout, disengagement
and declining performance -
and what can be done about it.
Her work focuses on translating complex dynamics across physiology, mindset, and environment into
practical frameworks and applications that strengthen
both individual and cultural clarity, resilience and vision
that provide sustainable results.
My Check-In offers a thoughtful process of self-evaluation that can reveal what is driving your responses and open new possibilities for changes in thought and behavior that can make a difference in both your life experience and your health.
A Personal Operating System Check-In
A practical framework designed to invite you and your curious observer to explore what is
happening within you before a response becomes a result.
Something happens.
You interpret what it means - often quickly and outside of conscious awareness.
Your body responds to that interpretation.
That physiological response influences what becomes available to you next: what you notice, what you say,
what you avoid, what you pursue and how you behave.
And that behavior contributes to a result.
Another scenario may start with your nervous system giving you a signal and you react before you've had the opportunity to assign any meaning to it. Afterwards you may want to evaluate your behavior and result by spending some time with these elements. Information is required for making changes.
Before taking steps to change the result, it can be useful to look upstream.
WHAT A PREVIOUS CLIENT SAYS
ABOUT WORKING WITH CATHERINE
"Catherine is the real deal. She is a real 'Lady with the Lamp.'"
Carole S.
Internationally Known Actress
