If you are a high achieving professional over 40, this experience is for you if you’re ready to move from overwhelm into grounded calm —

without forcing yourself to ‘push through'.

This is a 4-week guided experience offering practical tools and skills designed for real-world integration.”

Many high-achieving professionals over 40 feel pulled in every direction — capable and engaged, yet quietly worn down by stress, mental load, and

emotional saturation. 

Often, when unchecked, being quietly worn down evolves into a health crisis.

Finding Calm helps you cultivate clarity, steadiness, and ease — within the realities of a full and demanding life.

As a nurse by profession with over 40 years of experience augmented by certifications in applied positive psychology and transformation facilitation, I've worked with thousands of people over the years and have found that many people do not use their body/mind/energy connection to their full advantage.

I'm on a mission to change that!

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Finding Calm is a structured, guided experience for those professionals over 40 who feel that they are capable, thoughtful

and engaged —

yet notice the quiet toll of ongoing stress,

mental load, or emotional saturation.

This is not about "fixing" yourself

or escaping your life.


It’s about learning how to support yourself, show your feelings of stress and anxiety the exit door

and create steadiness

from the inside out —

even when life is challenging.

If you’re ready for an intentional process that restores clarity and resilience so you can

move forward with grounded ease,

I invite you to join us.

Calm isn’t passive. It’s designed.

HERE'S JUST SOME OF WHAT YOU'LL LEARN INSIDE THIS TRAINING

  • Understand how your thoughts, emotions, and environment influence your physiology — so you can consciously shape new ways of thinking that create new neural pathways that foster resilience, optimism, and ease.

  • ​Regulate your nervous system — so you can respond to life’s challenges from grounded awareness instead of reactive stress.

  • Work with your energy, not against it to use your power— so you can move from depletion to flow and harmony.

  • Recognize and navigate emotional energetics— so you can rise from contraction into expansion, clarity, and inner peace.

  • ​Repattern limiting beliefs and emotional triggers — so you can release survival-mode habits and experience freedom and confidence in your daily life.

  • Integrate mindfulness tools, breathwork, and intentional practices — so you can sustain your calm, elevate your energy, and live vibrantly aligned with your true self.

Rooted in Catherine’s signature East-meets-West approach, you’ll explore the principles of The Sunshine Quotient®, You've Got Nurse®, The Art of Self Craftsmanship® — an integrative framework that encompasses your body/mind/energy so you can embody your calm, rather than chase it.

WHAT SOME PREVIOUS CLIENTS HAVE HAD TO SAY

ABOUT WORKING WITH CATHERINE

★ ★ ★ ★ ★

Before I started working with Catherine, I found myself on a never ending merry-go-round of stress and anxiety bought on by too much work and not enough self compassion. I knew when I met her that I had found someone who could help me navigate how to get off the crazy roller coaster ride of life and reclaim my sanity. Catherine is intuitive, enthusiastic about working with me, has incredible wisdom, radiants warmth and fun - the sunshine quotient mindfulness and breathing technique is highly useful and efficient - my level of self-awareness has increased 120% and with Catherine providing strategies and solutions based on science are making a world of difference for me, because now I feel more confident and have clarity in my decision making and in general. She has helped me find a sense of balance through self refection and discipline. She is a great asset for someone looking to re-imagine the life one deserves.

JRC
Marketing Project Management
★ ★ ★ ★ ★

Catherine Chadwick is the master of positive psychology. She literally taught me how to break the habit of being my (old) self through her customized program. Catherine emphasizes that self-development is a responsibility and encourages those that work with her to carefully examine the obstacles that prevent us from living our best lives -- both in and outside of our careers. I now fully appreciate that it is imperative to keep a corner of my mind open at all times to become a person of increase and of a higher vibration for myself and for others. Most importantly, Catherine teaches the fundamentals of manifestation, i.e., the mind, body, and spirit are all interconnected. Through her course, I have learned about universal laws and how to improve key areas of my personal and professional life. These include: health & wellness; relationships; time & money; and vocation. If you're looking to live in gratitude on a consistent basis while developing skills to enhance your entire self, there is Catherine, the consummate professional and outstanding human being. I am grateful to Catherine for setting me on a path that allows me to be free to be my best at all times.

David R.
Global Account Director
★ ★ ★ ★ ★

Catherine is the real deal - she is the real 'Lady with the Lamp'.

Carole S.
Internationally Known Actress

WHAT YOU'RE GETTING WHEN YOU INVEST IN THIS OPPORTUNITY.

A gift for yourself that lasts.

4 WEEK VIRTUAL LIVE GROUP PROGRAM

February Cohort Starts on February 5th, 2026

6-7 PM EST

Investment in you: $397

Finding Calm is more than a program — it’s a journey of self-craftsmanship guiding you to understand how your body, mind, and energy communicate and how you in turn can guide them toward coherence

so you can feel better about you.

You’ll leave with both the science and the self-awareness creating new neural pathways and habits,

regulating your nervous system, and renewing your radiance — so you can live each day as you choose to do

with clarity, confidence and calm strength.

This is a place to meet virtually each week, to be a part of a like-minded community where you can connect

with others that are interested in expanding their minds, their reality and their reach.

This experience is intentionally structured and paced, designed to support meaningful, lasting calm —

not quick fixes.

ZOOM link provided after receipt of payment.

Is this right for me?

Finding Calm is designed as an introductory course for thoughtful, capable individuals who may be managing full lives yet notice the cumulative effects of stress,

mental load, or emotional saturation.

This is not a crisis intervention or a quick fix. It is a structured, guided experience for those who want to cultivate steadiness, clarity, and nervous-system support in a sustainable way.

If you’re looking for a contained process that integrates science, lived experience, and practical tools you can rely on, this experience is likely a strong fit.

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Catherine Chadwick © 2025-2026. All Rights Reserved