Finding Your Calm in the Chaos:

Simplify Your Holidays and Your Life

Finding Your Calm in the Chaos: Simplify Your Holidays & Beyond

As a nurse by profession with over 40 years of experience augmented by certifications in applied positive psychology and transformation facilitation, I've worked with thousands of people over the years and I have found that very few people understand the body/mind/energy connection to their full advantage. I'm on a mission to change that.

How you treat yourself first determines the quality of your life experience. What we tolerate is what we teach. What might you be tolerating that's not treating you well?

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In a world that moves faster than the nervous system can sometimes process, Finding Your Calm in the Chaos invites you to pause, breathe, and reconnect with your innate capacity for calm and coherence.

This six-week group coaching journey blends introductions and applications in neuroscience, epigenetics, energy mechanics

and emotional intelligence to help you strengthen your mind-body connection, regulate your nervous system, and create new neural pathways that can support lasting vitality, balance, and inner peace.

HERE'S JUST SOME OF WHAT YOU'LL LEARN INSIDE THIS TRAINING

  • Understand how your thoughts, emotions, and environment influence your physiology — so you can consciously shape new ways of thinking that shape new neural pathways that foster resilience, optimism, and ease.

  • ​Regulate your nervous system — so you can respond to life’s challenges from grounded awareness instead of reactive stress.

  • Work with your energy, not against it to use your power— so you can move from depletion to flow and harmony.

  • Recognize and navigate emotional energetics— so you can rise from contraction into expansion, clarity, and inner peace.

  • ​Repattern limiting beliefs and emotional triggers — so you can release survival-mode habits and experience freedom and confidence in your daily life.

  • Integrate mindfulness tools, breathwork, and intentional practices — so you can sustain your calm, elevate your energy, and live vibrantly aligned with your true self.

Rooted in Catherine’s signature East-meets-West approach, you’ll explore the principles of The Sunshine Quotient®, The Art of Self Craftsmanship®, and the 5 Steps to Celebrating Your Vibrant Life — an integrative framework that encompasses your body/mind/spirit to help you embody your calm, rather than chase it.

WHAT SOME PREVIOUS CLIENTS HAVE HAD TO SAY ABOUT WORKING WITH CATHERINE

★ ★ ★ ★ ★

Before I started working with Catherine, I found myself on a never ending merry-go-round of stress and anxiety bought on by too much work and not enough self compassion. I knew when I met her that I had found someone who could help me navigate how to get off the crazy roller coaster ride of life and reclaim my sanity. Catherine is intuitive, enthusiastic about working with me, has incredible wisdom, radiants warmth and fun - the sunshine quotient mindfulness and breathing technique is highly useful and efficient - my level of self-awareness has increased 120% and with Catherine providing strategies and solutions based on science are making a world of difference for me, because now I feel more confident and have clarity in my decision making and in general. She has helped me find a sense of balance through self refection and discipline. She is a great asset for someone looking to re-imagine the life one deserves.

JRC
Marketing Project Management
★ ★ ★ ★ ★

Catherine Chadwick is the master of positive psychology. She literally taught me how to break the habit of being my (old) self through her customized program. Catherine emphasizes that self-development is a responsibility and encourages those that work with her to carefully examine the obstacles that prevent us from living our best lives -- both in and outside of our careers. I now fully appreciate that it is imperative to keep a corner of my mind open at all times to become a person of increase and of a higher vibration for myself and for others. Most importantly, Catherine teaches the fundamentals of manifestation, i.e., the mind, body, and spirit are all interconnected. Through her course, I have learned about universal laws and how to improve key areas of my personal and professional life. These include: health & wellness; relationships; time & money; and vocation. If you're looking to live in gratitude on a consistent basis while developing skills to enhance your entire self, there is Catherine, the consummate professional and outstanding human being. I am grateful to Catherine for setting me on a path that allows me to be free to be my best at all times.

David R.
Global Account Director
★ ★ ★ ★ ★

Catherine is the real deal - she is the real 'Lady with the Lamp'.

Carole S.
Internationally Known Actress

WHAT YOU'RE GETTING WHEN YOU ORDER THIS OPPORTUNITY TODAY.

A beautiful gift for yourself that lasts far beyond a holiday.

6 WEEK VIRTUAL LIVE GROUP PROGRAM plus ONE 1:1 TRANSITION SESSION AFTER PROGRAM

Holiday 2025 Price: $697

Finding Your Calm in the Chaos is more than a program — it’s a journey of self-craftsmanship guiding you to understand how your body, mind, and energy communicate and how you in turn can guide them toward coherence.

You’ll leave with both the science and the self-awareness to create new neural pathways and habits,

regulate your nervous system, and renew your radiance — so you can live each day with clarity,

confidence and calm strength.

This is a place to meet virtually each week, to be a part of a like-minded community where you can connect with others that are interested in expanding their minds, their reality and their reach.

Any Questions? Let Me Know!

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